Insomnia is a term that is quite trending in modern society. And this is due to our haphazard lifestyle and lack of health-conscious. But apart from poor health choices insomnia is also the result of ignorance of mental health. If you interview a group of people and ask them what does being healthy and fit mean to them? Most of them would answer gymming and building six-pack abs. Very few of them would answer about the importance of being healthy mentally as well as physically. This shows the inherent ignorance of mental health in masses.
If anyone in a family or relation complains about mental health, he/she is considered as a mad person and made fun of. This attitude is the main reason behind disorders like insomnia. Due to such an ignorant attitude and lack of education about mental health, many times people don’t even know that they are suffering from insomnia or other psychological disorders. The disorder is only known when significant damage has already been done to the sleep cycle and nervous system. We have the have habit of taking mental health for granted. Scars and cuts on the skin are visible to the naked eye hence, physical injury is felt and we long for treatment as soon as possible.
On the other hand, mental health disorders cause no visible marks, the injury is internal and is only experienced. We only seek medical attention when things get out of control. For example, when someone fails to fall asleep a night or wakes up several times from sleep. The next day the person feels dizzy and tired, this is natural because that person was unable to sleep properly. But that person thinks that it is okay and just a minor issue. This is the germination of insomnia or any other major mental disorder. The correct method would have been to report to a psychiatrist the same day or the next day. But what most people do is they quickly get some sleeping pills like Modalert 200mg and Artvigil 150mg. Consumption of such pills under the supervision of a doctor can relieve the patients from the shortage of sleep.
Why does insomnia occur?
There is no specific reason that causes insomnia, it is just that continuous stress on the sleep cycle due to irregular sleep timings, tension, unhealthy choice of food, addictions and many other reasons lead to insomnia. Today our lifestyle has become such that many of the above-listed reason is the reality. Employees regularly work for 12 to 14 hours with less than 5 hours of sleep every day. Sometimes freelancers work the shift from 9 pm to 5 am whereas the usual sleep cycle is to sleep at night and wake up in the morning. Hence, the brain takes time to get adjusted to the new sleep timings which lead to disorders like insomnia.
If not treated within the time the effect of insomnia is seen in the overall health of the person. An insomnia patient is less likely to be productive in work or studies. This is the reason in many job vacancies insomnia patients are not hired. These people are always sleepy throughout the day due to a shortage of sleep at night. Hence, from now on if you want to prevent insomnia, be conscious about the tasks you do that may affect you mentally. Another thing today’s keep complaining about is their life is stressed. Every one of us has little or more stress in life either stress due to career, relationships, injuries etc. No one can fully get rid of stress, there is always going to be stress due to some unknown reasons. We must know how to deal with stress so that it does not impact our personal and professional lives. Do not become slaves of drugs like Modvigil 200 and Waklert 150mg, leave them to be used as the last option.
How to overcome insomnia?
It depends on the type of treatment the person wants. Basically, there are two ways of getting rid of insomnia, one is to take anti-insomnia drugs as per the doctor’s prescription. Another method is the one that involves no use of drugs but correction of the lifestyle. But either way one needs to be disciplined, always remember insomnia was not caused in a day hence, its treatment will also take weeks or even months. The dosage of pills like Artvigil 150 is sometimes extended for 1 or 2 weeks. Insomnia is completely cured only when you take it for the total number of days mentioned in the prescription. Not following the prescription will lead to partial relief and the symptoms may reappear again.
For those who don’t want to take pills to recover from insomnia, get a good sleep and prioritise health overwork. Reduce the workload and spend quality time with family. Physically work your body to maintain flexibility and activity of tissues and cells. A well-working body and mind never suffer from insomnia.