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5 Reasons You May Be Suffering From Insomnia

Your staying awake for an all-girls night party or working late nights is no reason for insomnia. Insomnia is when you cannot get natural sleep and experience difficulty in falling or staying asleep. Research studies worldwide show 10% to 30% of the population suffering from insomnia. Increasing age and comorbidities such as diabetes can also cause chronic insomnia in adult patients.

Emotional stress, job anxiety, mental illness, neurological problems are other reasons for insomnia affecting most people. Timely treatment can resolve the issue. However, therapy sometimes may stretch for years. Let us understand the factors causing sleep deprivation in humans. 

1. Skewed Lifestyle


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Unhealthy habits linked to lifestyle and food consumption can increase insomnia risk. Electronic devices like smartphones, television, video games, fluorescent lights can cause insomnia and retina damage. 

Caffeine consumption and alcohol also contribute to insomnia. Nicotine stimulants in tobacco can negatively affect sleep patterns.kratom  can be your best friend in encouraging natural sleep and you can visit Kratom Krush.

2. Erratic Travel And Work Timetable

Your body clock has set a time for sleep and wakeful hours, internal metabolism, body temperature, and working schedule. Disrupting the body clock can shake your auto-working patterns and cause insomnia.      

Jet lag from travel across different time zones, working early or late shifts, or distracting work hours can lead to insomnia. 

3. Physical Illness Or Emotional Pain

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Any painful injury or body pain is a health condition that can spoil good sleep and start insomnia. This can further increase mental stress and aggravate sleeping problems. 

Frequent thirst or urination, blood sugar changes, breathing, and nervous system problems can cause short-term and chronic restlessness leading to insomnia. Neurodegenerative disorders like dementia can affect the usual perception of daily prompts and affect the sleep-wake cycle. 

4. Medication Side Effects

Medications for ailments such as blood pressure, asthma, and depression can cause a hangover effect disturbing normal sleep.

Taking prescribed medication for a few months at a stretch can interrupt sleep. Post-medication withdrawal symptoms after sudden discontinuation of medicines can also create sleep difficulties.  

5. Social Isolation

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Aging adults facing loneliness and social isolation face disrupted sleep and insomnia symptoms. This can affect self-worth and produce an ‘outcast’ tendency in senior adults.

Loneliness not only robs you of normal sleep, but it can also turn into a severe health problem. History of violence, child abuse, sexual abuse can cut off the patient’s healthy relationship with society.            

Final Thoughts  

Consult a clinical practitioner or a psychologist to help you identify the reasons for your insomnia and potential treatment. Alternately, start mind-relaxing activities like gardening, music, shopping, pet care, cooking, reading to destress yourself. Make your bedroom a cheerful space by putting aromatic candles and plants. Join a happiness club to engage your mind in positive thoughts.

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