CBD products, like most things, have many myths surrounding them. Some people exaggerate its benefits, while others claim CBD has zero wellness value and numerous side effects. The truth lies in between these extreme positions, and it is critical to know facts about CBD wellness effects.
Are you confused about CBD oil benefits and side effects? Continue reading to find which common CBD myths are invalid and which facts you should trust. We will highlight all of them in the following lines. This CBD info clears all your doubts and enables you to make an informed CBD consumption decision.
CBD Facts and Myths
Here are some common CBD facts and myths that commonly intrigue people. They will give you a clear idea of the benefits and side effects of CBD.
Myth #1: CBD is Psychoactive
CBD is non-psychoactive; it does not produce a “high” or alter a person’s state of mind. The compound that is responsible for the psychoactive effects in cannabis is THC, not CBD.
Fact: CBD Products Should Have Less Than 0.3% THC
CBD products derived from hemp plants are legally required to contain no more than 0.3% THC.
The 0.3% THC limit for hemp and hemp-derived CBD products was established by the Agricultural Act of 2014, also known as the Farm Bill. This act defined hemp as a cannabis plant with less than 0.3% THC, and it legalized the cultivation and sale of hemp-derived products, including CBD, in the United States.
The 0.3% THC limit was chosen to distinguish hemp from marijuana, which typically contains higher levels of THC and is still considered a controlled substance under federal law. By setting this limit, the Farm Bill made it possible for hemp and hemp-derived products to be produced, sold, and used in the United States while ensuring that these products would not have the psychoactive effects associated with marijuana.
Myth #2 CBD Works Immediately
CBD does not work immediately for everyone and its effects can vary from person to person. While some people may experience immediate results, others may not see any effects for several hours or even days after taking it.
Fact: It Takes Time to Feel the CBD Effects
The time it takes for CBD to start working depends on several factors, including the method of consumption, the individual’s metabolism, and the dose taken.
For example, taking CBD sublingually may result in faster effects than ingesting edible products like capsules or gummies. Additionally, other factors such as age, weight, and overall health can also impact how quickly the body absorbs and metabolizes CBD.
It is important to be patient when taking CBD for the first time and to start with a low dose. Then, gradually increasing the dose over time can help you find the right amount that works best for you.
Myth #3: CBD Will Put You to Sleep
CBD will not directly cause drowsiness or put people to sleep. While some people report feeling more relaxed and calmer after taking CBD, others may experience increased energy or alertness. The effects of CBD on sleep can vary depending on the individual.
Fact: CBD May Help with Sleep Issues
CBD has been shown to have potential therapeutic benefits for various sleep-related conditions, including insomnia and sleep disturbances. In addition, some studies have suggested that CBD can help regulate the sleep-wake cycle, reduce anxiety and stress, and improve sleep quality. However, the evidence is still limited and more research is needed to fully understand the effects of CBD on sleep.
Myth #4: CBD Has No Side Effects
CBD is generally considered a safe compound. The users need an exceptionally higher quantity of CBD to feel the side effects. However, it has the potential to interact with other medications you take. It can alter the way your body metabolizes certain drugs, affecting their level in the blood and the therapeutic effects they produce.
Fact: CBD Can Interact with Certain Medications
CBD’s potential interaction with other medications necessitates taking CBD dose under a physician’s supervision. Considering your medical history and the medicines you take, a physician can better suggest a CBD dose to enjoy its wellness benefits and avoid side effects.
Myth #5: All CBD Products Produce the Same Effects
Assuming all CBD products are equally good is a myth that needs to be corrected. FDA does not regulate the CBD market, making it difficult to get quality CBD products. The quality, consistency, and potency vary widely between CBD products. Since the therapeutic effects of CBD depend upon CBD dosage, you need to be sure of getting the benefits from CBD products available in the market.
Fact: Every CBD Product is Different
CBD products’ quality varies depending upon who manufactures them. Some reputed brands have set gold product quality standards, and they strictly follow them. Therefore, getting products from a trusted brand is essential to enjoy the real CBD wellness benefits.
How To Take CBD Oil?
Taking CBD oil is simple. There are several methods to choose the best CBD oil and consume this product. Each one fits to varying preferences and needs.
You can take it sublingually by putting five CBD oil drops under your tongue and keeping them there for 30-60 seconds. If you are not a sublingual consumption fan, you can ingest CBD oil drops through your mouth.
Some users experiment by adding CBD drops to a smoothie, juice, or even a daily cup of coffee. We encourage you to try all these methods to check what suits you best.
Knowing facts about CBD is essential to enjoy the beneficial effects of this natural compound. CBD is neither a scam nor a panacea; realistic expectations can help users get the maximum from their CBD experiences. The continuous use of CBD results in several health and wellness beneficial effects. But you should be aware of CBD oil cons such as diarrhea and fatigue. Whether you take CBD pills or oil, getting it from a reputed brand matters the most to enjoy the natural effects of cannabidiol.