HomeHealthHow to Keep Your Teeth Healthy and Clean?

How to Keep Your Teeth Healthy and Clean?

Maintaining good oral hygiene is essential to keeping your teeth and gums healthy. Even if you have been told that you have nice teeth, it is crucial to take proper care of your teeth to prevent teeth problems. This involves getting the right oral care products and being mindful of your daily habits, such as brushing your teeth and visiting your dentist regularly. Let’s discuss some of the best ways of keeping your teeth and gums healthy.

Brush Your Teeth Regularly

Brushing your teeth is a great way to remove plaque and bacteria and keep your teeth clean. In addition to that, brushing your teeth is an effective way of keeping your teeth and gums healthy. You must brush your teeth at least two times a day.

However, brushing turns out to be effective only if you use the correct technique. You must brush your teeth using circular motions and brush the front, back, and top of every tooth. You must avoid sawing back-and-forth motions. The entire process of brushing takes 2 to 3 minutes.

You must use a toothbrush that has soft bristles. Furthermore, brushing too hard or using a hard-bristled toothbrush can damage tooth enamel and the gums. It is advised to change your toothbrush every three months.

If you want to achieve white and shining teeth, you must use tooth whitening kits. These kits are an effective way of keeping your teeth healthy and giving them a brighter look.

Use Fluoride

Fluoride comes from an element called fluorine. Fluoride is a common ingredient in branded toothpaste, and it helps prevent cavities. Fluoride works by fighting against germs that lead to tooth decay and also helps in providing a protective barrier for your teeth.

Consider Flossing

Most of us pay importance to brushing but neglect flossing. Flossing helps in removing little pieces of food that get stuck in between your teeth; instead, it also stimulates the gums, reduces plaque, and helps in lowering inflammation in that area.

Use Mouthwash

Mouthwashes are an essential part of maintaining good oral health. However, most people skip them because they don’t know how they work. Mouthwash is beneficial in three ways which include:

  • It helps in reducing the amount of acid in the mouth
  • Mouthwash cleans areas around the gums that are difficult to clean using a brush
  • Mouthwash re-mineralizes the teeth

Mouthwashes are incredibly helpful in bringing things into balance. They are the best tool for tooth cleaning in children and older individuals where the ability to brush and floss may not be possible.

Drink More Water

Water is the best beverage for improving your overall health, including your oral health. Drinking water helps wash out the negative effects of sticky and acidic foods and beverages.

Eat Fresh Fruits and Vegetables

You might get tempted to ready-to-eat foods; however, they are not good for your oral health. These foods are detrimental to your overall health. The best way to keep your teeth healthy is by eating fresh and crunchy fruits and vegetables. These fruits and vegetables contain plenty of healthy fiber, beneficial for your teeth.

Apart from eating fresh fruits and vegetables, you can also use SportingSmiles whitening kit to keep your teeth neat and clean.

Limit Sugary Foods

If you want to maintain good oral health, you need to skin consuming sugary drinks and fizzy beverages. These beverages contain excessive sugar content, which gets converted into acid in the mouth. This acid can erode the enamel of your teeth and can lead to cavities.

Some of the beverages you need to minimize are; acidic fruits, teas, and coffee, as these beverages can wear down tooth enamel. However, you don’t have to necessarily avoid such foods altogether. You just have to be mindful while consuming these beverages.

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