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How I Prepare for Travel When I Have a Chronic Pain in Lower Back?

Traveling with lower back pain always takes a lot of planning and preparation. Because I never know how chronic pain will affect my day-to-day, I have to over-prepare for everything. I always bring more pain medication than I think I’ll need, as well as a lumbar support pillow.

I also make sure to pack light so that I’m not carrying anything heavy that could exacerbate my pain. And finally, I create a packing list and itinerary with plenty of rest and downtime built in so I can avoid burning myself out.

With a little bit of careful planning, people with chronic pain can still enjoy traveling. It might just take a little bit more effort to prepare ahead of time.

Here is a list of things I carry while traveling –

1. Pain Medication – I usually carry pain medications, including NSAIDs. I usually experience mild pain in my coccyx and back when traveling, so I make sure I never run out of them. 

2. Inflatable Lumbar Support Belt – Back pain is an issue during long-distance travel. 

Lumbar support belt for back pain has been a life-saver for me on long car rides and flights. It helps take some of the pressure off my lower back and makes sitting for long periods much more bearable. It makes me feel much more relaxed and is so much easy to carry. 

3. Lightweight Backpack – I used to travel with a heavy suitcase, but now I’ve switched to a lightweight backpack. It’s easy on my back and means I don’t have to lug around a heavy bag. I can pack my important stuff and carry them during my travel without hassle. 

4. Packing List – Creating a packing list is crucial for me. I usually forget things at the last moment, and that’s why I prepare myself with a list so I don’t miss important stuff. This helps me avoid overpacking and ensures that I have everything I need.

5. Itinerary – I also create an itinerary for my trips, with plenty of downtimes built in. This allows me to pace myself and ensure I’m not doing too much activity that could aggravate my pain.

6. Comfort Kit- I always have difficulty traveling without my comfort kit. I pack everything necessary, from heat wraps, soothing creams, and cold packs. Heat wraps and cold packs help me when I have severe cervical pain or back pain while traveling. It soothes my muscles and gives instant relief. 

7. Planning – I plan a week before I am ready to go on a trip or business meetings. I don’t like taking stress and anxiety during my travel time; it usually makes my pain even worse. I like to travel only when I finish my urgent and essential work. 

8. Sleep mask – Sleep and staying hydrated are crucial while traveling. It’s tough to sleep while I am traveling due to motion sickness, but magic sleep mask helps me fall asleep in minutes. Not taking enough sleep enhances the intensity of my pain, so I don’t compromise my sleep while traveling. 

Things To Take Care of While Traveling

Here are some tips for enjoying traveling if you have severe lower back pain. 

  1. Make sure to stretch and exercise.
  2. Take breaks and stay hydrated. 
  3. Don’t compromise your sleep. Take comfortable short naps.
  4. Make your travel comfortable and carry important stuff.
  5. Sit in the correct posture to avoid any severe pain. 

The Bottom Line

Traveling is something I can’t avoid, and I also cannot neglect my recurring back pain. So I have learned to deal with the problem. I have shared my tips with you, which have helped me greatly. I hope that it helps you with the same. People with chronic pain can still enjoy traveling. With a little bit of extra planning, you can ensure that your trip is enjoyable and Pain-free!

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