5 Tips For Hair Care On Woman
Hair loss, also known as alopecia, is a pathology that affects men and women. Did you know that in one day we can lose an average of 125 hairs? Although it is normal to lose some hair due to the renewal phase of our hair, experts consider that excessive loss or losing more than 100 hairs in a day is not normal. The causes of hair loss are multiple, whether due to hormonal changes, hereditary, lack of hydration, poor care, aging, among other factors, with these 5 unmissable tips you will not only avoid hair loss but you will also achieve strong hair and healthy, do not miss them!
Healthy nutrition
A balanced diet is essential to have healthy hair and prevent hair loss. It is recommended that your daily diet include fruits and vegetables, fresh herbs such as basil and parsley, proteins such as fish, chicken, red meat, and healthy foods. of plant origin such as dairy products and eggs, likewise, it is recommended that you consume foods that contain vitamins A, B, C, Omega 3, iron, and biotin, you can get these vitamins in foods such as: yogurt, carrots, strawberries, pistachio, tomato, almonds, legumes, among others, these vitamins will provide you with the necessary nutrients to have strong and healthy hair.
Massage your scalp and use masks
Massaging your scalp is not only relaxing but also helps to stimulate the circulation of the scalp which makes your hair thicker, the roots are strengthened and it looks healthy, all you have to do is give yourself circular massages with the yolks of your fingers, a great idea is to massage yourself with oils such as coconut, almond, olive, castor and rosemary oil, on the other hand, you can do these massages two or three times a week for four minutes.
Applying masks is also a good option to prevent hair loss, look for masks with natural ingredients to moisturize your hair or you can also prepare them at home with ingredients such as avocado, aloe vera, olive oil, or coconut oil, among others. , these masks will make you look healthy hair and prevent hair loss, on the other hand, it is important to add that if you are constant you will see very good results in your hair, you can apply these masks twice a week.
Reduce stress
Stress not only affects your mood, it also affects your hair health. High levels of stress stimulate the secretion of some hormones affecting the functioning of the hair follicle, so that it enters a period of prolonged rest which facilitates hair loss and in turn prevents it from regenerating naturally, as well as anxiety or nerves can also cause hair loss, therefore, I recommend that you learn and practice relaxation and breathing techniques to help you manage those situations that make you feel a high level of stress, anxiety or nerves, you can also start to exercise, yoga or meditation, these methods will help you deal with the accumulated stress of your daily life and in this way, your hair will not be affected.
Protect it from heat and chemicals
Heat tools for hair such as dryers, irons, and curling irons are one of the causes of hair loss, the heat of these tools weakens the proteins of the hair, and their constant use makes the hair brittle which causes hair to fall, therefore, it is recommended that you let your hair dry naturally with the air and if you are going to use any of these tools it is important that you use a heat protector for the hair and use the tools at a temperature not so high, in the case of the dryer try not to get too close to the hair so as not to damage your scalp.
On the other hand, chemical treatments and bleaching are also causes of hair loss, it is recommended that you avoid overloading your hair with chemical treatments or bleaching, and before subjecting it to any other process, provide it with the necessary hydration and wait a while. to do it.
Be gentle with your hair
After we wash our hair, it is the moment in which it is most vulnerable, so we must take care of it twice as much when it is wet or damp, therefore, it is recommended that when you dry it with a towel you are delicate, press and tap it gently, do not rub it as this can cause damage to your hair and cause hair loss, also use a wide bristle wooden brush to comb your hair and last but not least, avoid combing very tight and do not tie your hair with it
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