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Oral Health: Balancing Your Overall Health

Oral health is something people take for granted. Many grownups don’t follow basic oral hygiene and have no regular oral cleaning habits. Oral health is the sign of many underlying diseases or the movement of conditions that may arise in the future. Your oral health speaks a lot about your overall health, and your oral hygiene can also deteriorate your health.

You can say that oral and overall health are somewhat connected, and your dentist can understand the issues by looking at the teeth and gums. Clinics like Paddington Dentistry will offer several services, but you need to do your part in this.

What are the steps to keep your oral hygiene perfect?

Paddington is a happening suburb of Sydney. People love to drink and eat street food and spend time in cafes or bars. The data shows that almost 90% of people in New South Wales suffer from at least one kind of tooth condition. And one in four people in Paddington has tooth decay, and 15% experience tooth loss. These data show that oral care is not a priority in the city.

How can one protect their teeth from oral diseases and keep them hygienic?

Practising a good oral cleaning routine is the key to oral hygiene. You can practice the below-given ways to achieve excellent oral hygiene:

  • Brush your teeth twice, once you wake up and once before you go to bed. This practice will solve 50% of the oral conditions. Use toothpaste that contains fluoride and a brush with soft bristles.
  • Flossing your teeth (daily) is an excellent way to remove food particles stuck in the middle of two teeth.
  • Mouthwash helps keep your mouth fresh and odourless, especially if you are on a first date. Use mouthwash after flossing and cleaning your teeth.
  • Eat healthy food items and avoid sugar intake. Food and drinks containing high sugar are bad for oral hygiene.
  • Replace your toothbrush every 3 to 4 months. If the bristles are splayed or worn, never use them again. Always buy a new brush if the older one is worn out.
  • The last and the toughest one for some people—avoid tobacco. Smoking or chewing tobacco is a significant reason why many cannot maintain oral hygiene.

How are various health conditions related to your oral health?

The connection between oral health and your overall health is very intriguing. You can get an idea about a person’s overall health by checking their oral condition. Paddington Dentistry is where you can clear all your doubts regarding your oral health. Stroke and breathing issues are common health conditions in Paddington, Sydney, and oral health plays a vital part. Read on to understand how oral health is connected to your overall health.

Your oral health might contribute to many different diseases such as:


It is an infection of the inner lining of the heart chambers. They can also appear on the valves, and the germs or bacteria (in your mouth) advances towards other parts of your body.

Cardiovascular diseases

The connection between oral health and cardiovascular conditions are not fully understood, but researchers suggest that infections in your mouth may cause stroke and blockage in arteries.

Pregnancy and birth complications

Periodontitis (an oral infection) that causes tooth loss is a reason for premature births and low birth weight.


Certain bacteria in the mouth can travel via your respiratory tract and reach the lungs, and it causes pneumonia and other respiratory conditions.

The above-given examples show that oral care is of utmost importance, and everybody, irrespective of age, must make a routine to clean their mouth. Dental clinics like Smilemann.com offer regular dental check-ups with dental cleaning services.

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